JOIN THE RESISTANCE!
Favorite Sandbell Exercise?????
Mine would have to be.....hmmmmmmmmmmmm.....so many to choose from......I guess I would say the prototype larger than normal Sandbell that no one outside of CATZ has seen!! It's an 80lb sandbell with handles on it for dragging, lifting, flipping, etc. Think of it as a heavy truck tire with handles.
Right now I love dragging it 100 yds then lifting it up onto my right shoulder, running it another 100, dragging it another 100, then finishing with left shoulder running for the last 100. Come in to CATZ and knock out that set with me sometime to finish your workout!!
Anyone else????????????????
Right now I love dragging it 100 yds then lifting it up onto my right shoulder, running it another 100, dragging it another 100, then finishing with left shoulder running for the last 100. Come in to CATZ and knock out that set with me sometime to finish your workout!!
Anyone else????????????????
About
Badge
© 2009 Created by Hyper Wear on Ning. Create Your Own Social Network
