Bill Meyer's Page

Hey all,
Was watching Batman Begins yesterday and came across a great thought. Early in the movie, Bruce Wayne gets out of bed, drops down and knocks out some pushups while talking to Alfred. Fast forward the movie and there's Bruce in Batman mode struggling to get a huge wooden log of fire off of his chest. Alfred somehow shows up and tries to help. During the struggle he says to the Bat, "Come on Master Wayne, what good are all those pushups if you can't even lift a log off your chest?"

Being… Continue

I just completed shooting some video with Cosmo and Suzi to help launch the Training side of Hyperwear. Let me tell ya, I've been on the radio before with a training show I did on The Zone, and it's COMPLETELY different than talking training with an actual script and camera right in front of you! Let's just say, there were lots of re-takes and curse words on the bloopers video. Thankfully our good pal Cosmo is great at editing video!!! =)

Being the Head Trainer of Hyperwear, I thought I would throw out a "Favorite Exercise of the Week" periodically for you to try at your gym or at home. This week I'm really loving a combination of moves with a Medicine Ball. Here it is!!
MB Slams x10
MB Shoulder Press x 10
MB Slams on SLeg x 10
MB Sh Press on SLeg x 10
MB Slams on Opp SLeg x 10
MB Sh Press on Opp SLeg x 10

Feel free to slam the MBall at different angles, and always remember to get out of your comfort zone when it comes to single… Continue

July 29th, 2008
Cosmo's testing was fun!!!(at least that's my opinion of it =) haha). He was interested in getting a standard test done for an active adult that plays volleyball. The test was completed without use of a Hyper Vest, and from here on, Cosmo will wear the Hyper Vest and train for his re-evaluation, which should come anywhere between 4-6 weeks from today.

His tests included the following:

1 step Vertical Jump
Kneeling Medicine Ball Overhead Toss (3kg)
60 sec Sit up Test
20 Cone Tou… Continue