Joseph Cantu's Page

I tore my anterior cruciate ligament (ACL) in one of my volleyball games, I wasn't sure what to expect with rehabilitation after surgery. The surgery itself was painful, I couldn't walk for about a week even with crutches and I wasn't ready to do any form of rehab for almost 2 weeks. The doctors said it would be 12 months before I would be able to touch a volleyball again. After the surgery I was amazed how much muscle I lost from the entire leg not just around the knee area. I knew I would have… Continue